Emotions & Feelings Wheel: Don’t eat your emotions, stuff your feelings or ignore them…Name them and tame them.
by Maryellen Greene, PA-C, MMSc, Founder & Creator of NOD & Grow I first encountered a “feelings chart” when I was at a State Correctional Facility. During my clinical rotation for Psychiatry in P.A. school, I was assigned to shadow and assist a team of Psychiatrists who completed intake exams and routine assessments for the […]
Pause & T.H.I.N.K.
By Maryellen Greene, PA-C, MMSc Have you ever squeezed toothpaste out of a tube and then tried to get all of the toothpaste back into the tube? Or have you ever crumpled up a piece of paper in frustration…and then tried to get all of the wrinkles out? If you’ve ever experienced either of those […]
T.I.M.E. – This is important…
When we are facing a situation that we feel needs to be addressed, we have found that it helps us to remember the acronym “T.I.M.E.”