Emotions & Feelings Wheel: Don’t eat your emotions, stuff your feelings or ignore them…Name them and tame them.
by Maryellen Greene, PA-C, MMSc, Founder & Creator of NOD & Grow I first encountered a “feelings chart” when I was at a State Correctional Facility. During my clinical rotation for Psychiatry in P.A. school, I was assigned to shadow and assist a team of Psychiatrists who completed intake exams and routine assessments for the […]
Thoughtful Faith-Based Podcasts
Within each day and each moment we have little pockets of opportunities to learn and grow. It’s remaining in this posture that yields such abundant life. Among reading Scripture or Christian literature, or gathering in faith on a Sunday—we’ve also loved how much learning and growth has occurred through the podcasts we’ve loved and listened […]
Pause & T.H.I.N.K.
By Maryellen Greene, PA-C, MMSc Have you ever squeezed toothpaste out of a tube and then tried to get all of the toothpaste back into the tube? Or have you ever crumpled up a piece of paper in frustration…and then tried to get all of the wrinkles out? If you’ve ever experienced either of those […]
T.I.M.E. – This is important…
When we are facing a situation that we feel needs to be addressed, we have found that it helps us to remember the acronym “T.I.M.E.”